It works like a guided meditation that slowly moves your attention through the physical body, often resulting in deep sleep and sometimes even lucid dreaming.Īfter all, this guided relaxation technique keeps one foot in consciousness while subtly slipping the other into yogic sleep. How long should Yoga Nidra be?Ī yoga nidra practice can be anywhere from 30 minutes to 1 hour, depending on the yoga teacher. So this is probably the easiest meditation you can ever do, because you’re going to lie down and just listen to my voice in the above video and try to do what I say. So if you’ve never done yoga nidra, don’t worry about any of the specifics, all you need to know is that it’s a systematic unwinding of your unconscious. Combined with breath awareness and nidra meditation, you can experience many of the same benefits as with practicing mindfulness meditation regularly.Īs you can see, it’s one of the most loved styles of yoga and can be beneficial to everyone. The benefits of yoga nidra span far beyond stress relief and profound relaxation. It uses guided imagery to maintain focus and is often done right on your yoga mat. This yoga sequence uses a guided meditation script to slowly and gently relax the physical body into a restorative sleep. The more experience you have with this guided relaxation technique as a student, the better you will become at creating your own guided relaxation script. Pay attention to your experience, what you like about it, what you felt was uncomfortable, and if you wish for something more. How do you write a yoga nidra script?īefore creating your own yoga nidra script, try practicing yoga nidra with a few different yoga teachers. Before we get to that, I want to answer a few common questions. (You literally just lay there…)īelow is my yoga nidra meditation in text so that you can use it for yourself or as a yoga teacher guiding your students through a beautiful yoga nidra session. If you don’t have much experience with yoga, don’t worry. It is a beautiful meditative practice that brings stillness into the entire body and lets a feeling of heaviness lure you into a deep, restful sleep. That’s why I absolutely love yoga nidra for sleep. Whether it’s the stress for work that is filling our head with racing thoughts or all the caffeine we drink to get us through the day, a good night’s rest can sometimes be hard to come by.Īnd when we don’t get sleep, life gets unnecessarily rough. Tossing and turning, struggling to fall asleep at night.
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